LET'S PUT A STOP TO IT❗️❕🚫

It's difficult to understand what drives so many individuals to take their own lives. But a suicidal person is in so much pain that he or she can see no other option.Suicide is a desperate attempt to escape suffering that has become unbearable. Blinded by feelings of self-loathing, hopelessness, and isolation, a suicidal person can't see any way of finding relief except through death. Despite their desire for the pain to stop, most suicidal people are deeply conflicted about ending their own lives. They wish there was an alternative to suicide, but they just can't see one.

Suicide prevention TIP 1: Speak up if you're worried

If you spot the warning signs of suicide in someone you care about, you may wonder if it’s a good idea to say anything. What if you’re wrong? What if the person gets angry? In such situations, it's natural to feel uncomfortable or afraid. But anyone who talks about suicide or shows other warning signs needs immediate help. The sooner the better. 👍🏼

Talking to a friend or family member about their suicidal thoughts and feelings can be extremely difficult for anyone but if you're unsure whether someone is suicidal, the best way to find out is to ask.

Suicide preventon TIP 2: Respond quickly in the crisis

If a friend or family member tells you that he or she is thinking about death or suicide, it's important to evaluate the immediate danger the person is in. Those at the highest risk for suicide in the near future have a specific suicide PLAN, the MEANS to carry out the plan, a TIME SET for doing it, and an INTENTION to do it.

If a suicide attempt seems imminent, call a local crisis center ortake the person to an emergency room. Remove all potentially lethal object from the vicinity but do not, under any circumstances, leave a suicidal person alone.

Suicide prevention TIP 3: Offer help and support

If a friend or family member is suicidal, the best way to help is by offering an empathetic, listening ear. Let your loved one know that he or she is not alone and that you care. Don't take responsibility, however, for making your loved one well. You can offer support, but you can't get better for a suicidal person. He or she has to make a personal commitment to recovery.

To help suicidal person:

✅ Get professional help

✅ Follow-up on treatment

✅ Be proactive

✅ Encourage positive lifestyle change

✅ Make a safety plan

✅ Remove potential means of suicide

✅ Continue your support of the long haul

That's all for now

THANK YOU FOR YOUR TIME !!

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AFTER-EFFECT

As we all know, everything that we do will have an effect and it depends on our action. I believe that we are in charge of our own action and shall take responsibility of whatever the outcome is.

          The rate of suicide is increasing more and more each year. Do you think you are going to be selfish like one of them who commit suicide? Yes, I call it a very selfish action. Do you know why? Before that, I’d like to remind you that everything we do will not only affect ourselves but also everyone around us especially our beloved family, friends and society. Learning that your loved one has died by suicide can absolutely be traumatic.

In addition to all the feelings that anyone would feel about the death of a loved one, when the death is a suicide, there are additional feelings like extreme guilt for not preventing the suicide, failure because a person they loved felt unloved and committed suicide. Yes, it is devastating for the family, because they must think that how hard it was for them who commit suicide that they have to take their own life. Other than that, it will come to a point of confusion for the family members or friends. Unfortunately, friends and family of those who have committed suicide also experience impacts on their own mental health.

Why are we letting this happening? Are we just going to sit back and watch? It will be too late when it’s too late.

HOW DO YOU KNOW ? 🤔🤔

Hey guys ! Welcome back to our blog !! Today's topic will be on the warning signs of suicide ⚠️. As we all know, every movement that we do have a reason for it for example you are tired and you feel no energy left in your body it shows even you do not tell anyone about how tired you are.Suicide does not have one single cause. Certain factors like substance abuse and untreated depression can lead to higher risk of suicide just as having a trusted group of friends can help protect you. Read more about the warning signs of suicide, risk factors and protective factors of suicide. 

The warning signs of suicide are indicators that a person may be in acute danger and may urgently need help.

🔴 Talking about wanting to die or to kill oneself
⚫️ Looking for a way to kill oneself
🔴 Talking about feeling hopeless or having no purpose
⚫️ Talking about feeling trapped or being in unbearable pain
🔴 Talking about being a burden to others
⚫️ Increasing the use of alcohol or drugs
🔴 Acting anxious, agitated, or reckless
⚫️ Sleeping too little or too much
🔴 Withdrawing or feeling isolated
⚫️ Showing rage or talking about seeking revenge
🔴 Displaying extreme mood swings

This list of Warning Signs for Suicide was developed by an expert review and consensus process that included SAVE’s Executive Director and was informed by a review of relevant research and literature. So guys, beware of people around you. If there is a sign of these above, don't hesitate. Please call emergency service in your country.

That's all for today.

THANK YOU FOR YOUR TIME

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SUICIDAL THOUGTS ?¿ 😰😱

Suicide. Have you guys ever had a thought of committing suicide ? Why ? Is it because of the situations that we as human cannot handle ? Or maybe we do not think maturely ? So, suicide occurs throughout this world. The highest rate of suicidal case is in Sri Lanka which is 35.3 suicides per 100k which also ranked first in the World Population Review.

As for us Malaysia, we ranked 129th place in World Population review which is 5.8 suicides per 100k. That is also a pretty high rate isn't? For the past 6 decades, Malaysia has been a beautiful and peaceful country, but why is there still people who took their own lives ? Is it the government faults ? The social media ? Family ? Friends ? Or is it, themselves ?

Most people would probably think that it's their own action, but for sure there is something that encourage people to do so. We are aware that we live in somewhat stressful area, some of us learn how to adapt and overcome all the problems and challenges that we have faced through all these years.

So, how about the person with mental health problem for example people that has an anxiety, depression all other sorts of mental sickness? Are they capable to overcome their problems ? Is that the reason why some people commit suicide ? We see people facing different situations, but do we as human being have a thought of helping them in that particular situation ? No, we are selfish.

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I'm going to end this post with high hope that people would understand what I would like to convey.

THANK YOU FOR YOUR TIME

See y'all in the next post !

P/S : Love yourself because no one else will love you more than yourself. <3